rapid nutrition
5 Wellness Apps Overrated Shift Workers Use Instead
The five most hyped wellness apps for shift workers - SleepCycle, MyFitnessPal, Calm, Noom, and Fitbit - are largely overrated because they ignore circadian disruption and micronutrient gaps. Traditional trackers focus on steps or sleep duration, leaving a critical health dimension untouched. A staggering 70% of shift workers struggle with