micro-meditation
Mental Health Boost: 90‑Second Pause Cuts Commute Stress 30%
Mental Health Boost: 90-Second Pause Cuts Commute Stress 30% A recent survey of 3,000 commuters found that a 90-second pause can cut perceived stress by about 30%. In short, taking a brief 90-second pause during your ride to work can significantly lower stress levels and set a calmer tone