commuter stress relief

RBC opens new mental health wellness room — Photo by Max Vakhtbovych on Pexels

Stop Pretending Your Commute Is Harmless for Mental Health

According to a 2023 RBC pilot, 78% of commuters who used the wellness room reported lower anxiety, proving that a commute is not harmless for mental health. Short, intentional pauses can turn a stressful ride into a chance for reset. Medical Disclaimer: This article is for informational purposes only and

RWJBarnabas Health Mental Wellness Challenge — Photo by Vitaly Gariev on Pexels

commuter stress relief

75% Drop in Mental Health Stress During Commutes

75% of commuters report heightened stress by midday, but you can turn your commute into a secret mind-reset zone with the RWJBarnabas Health Mental Wellness Challenge. "Most people feel a spike in anxiety during rush hour, yet simple breathing and CBT tools can slash that feeling dramatically," says