commuter meditation workshop

Placer4MentalHealth Wellness Fair Returns May 21 with workshops, entertainment, resources and more — Photo by Tara Winstead o

Mental Health Review: Will It Work?

Mental Health Review: Will It Work? Yes, short commuter meditation can lift mood and focus, and the Placer4 Wellness Fair 2024 offers a hands-on workshop that makes it easy. According to a 2023 Behavioral Health Survey, 7 out of 10 commuters say their mood drops during travel, but a 20-minute