General health
The Parent’s Playbook: Habit‑Stacking Hacks for Faster Bedtimes and Better Sleep
Picture this: the clock strikes 8 p.m., the kitchen timer dings, the kids are still buzzing, and you’re already rehearsing the nightly negotiation script in your head. If that scene feels all too familiar, you’re not alone. A 2024 poll by the National Sleep Foundation found that